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Tuesday, August 11, 2015
Squat Challenge Motivation Day 11
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Thursday, August 6, 2015
Tuesday, August 4, 2015
30 day Squat Challenge!!
Confession: I've always wanted a bigger, more rounded, and toned butt. I've always been butt obsessed...Why? I am not sure.. lol But I do know that I am not alone. There are tons of women who would love to achieve that same look. As stated earlier, I am looking to tone , firm, and round out my personal seat cushion (lol) But how shall I go about doing this? Especially, When we live in a world where many women are trying to get a butt like Kim Kardashian or Beyoncé. Some are naturally blessed and the rest of us either have to work out or opt for surgery. I personally would prefer to work out to get the results that I want. Now If a person decides that surgery is the right choice for them, I say go for it, but be safe and make sure the doctor is licensed and do your RESEARCH!! I've read and seen too many stories on the news where young women are dying by going to a friend's house, hotels or overseas to get "work" done. A lot of these women take this route due to the pricing of the procedure being a great deal cheaper. My personal two cents: If you feel the cost is too much, simply save so that you can go to a licensed professional or hit the gym and work it out!.
In my case, I decided to Work it Out! In my nightly reading, I came across the 30 day #SquatChallenge. I noticed that there were a lot of them out there. So I wanted to find one where I could gradually increase my reps. There were some challenges wanting you to start off by doing 100 squats a day. There is no way I'm starting off as a beginner doing 100 a day. . After a few days of research, I found the perfect one.
I started on August 1 and would love a few others to join in with me. I'll be writing about my progress and at the end provide before and after pics. We can do it!
A.
Twitter: IASOTEAPLEASE
#30DAYFITNESS
www.totallifechanges.com/akia
IBO#4593951
In my case, I decided to Work it Out! In my nightly reading, I came across the 30 day #SquatChallenge. I noticed that there were a lot of them out there. So I wanted to find one where I could gradually increase my reps. There were some challenges wanting you to start off by doing 100 squats a day. There is no way I'm starting off as a beginner doing 100 a day. . After a few days of research, I found the perfect one.
I started on August 1 and would love a few others to join in with me. I'll be writing about my progress and at the end provide before and after pics. We can do it!
 |
A.
Twitter: IASOTEAPLEASE
#30DAYFITNESS
www.totallifechanges.com/akia
IBO#4593951
Wednesday, July 29, 2015
SLIM PM is like Transforming over night!
Total Life Changes have Done it Again!! Losing Weight is now as easy as Sleeping! What do I mean you ask?
This August will be the unveiling of a new product called....... SLIM PM. The name alone makes me smile with delight. It's a Night-time Sleep Aid + Dietary Supplement. It's the First Complete Fat Burning L-Arginine of its kind. It's like Transforming over night!!!! It will not be in the form of a pill but a shake. So all of you shake or smoothie lovers this one is right up your alley.
Pre-Order Now!!
So while your tossing and turning and feeling gloomy about those extra pounds you've gained. I'll have my shake, lose weight, and have the best sleep of my life!
A.
This August will be the unveiling of a new product called....... SLIM PM. The name alone makes me smile with delight. It's a Night-time Sleep Aid + Dietary Supplement. It's the First Complete Fat Burning L-Arginine of its kind. It's like Transforming over night!!!! It will not be in the form of a pill but a shake. So all of you shake or smoothie lovers this one is right up your alley.
Pre-Order Now!!
IBO#4593951
So while your tossing and turning and feeling gloomy about those extra pounds you've gained. I'll have my shake, lose weight, and have the best sleep of my life!
A.
Wednesday, July 22, 2015
Monday, July 20, 2015
Who Will be the King of Herbs?
Total Life Changes is the first MLM to release 100% pure wild Siberian Chaga extract. TLC’s release of this mighty new medicinal mushroom is gaining worldwide attention. But is it hands down the new King of Herbs? That’s for you to decide. What we can say is that both Iaso™ Chaga and Iaso™ Gano are two very powerful extracts that have scientists all over the globe excited about the tremendous results and healing powers of these medicinal mushrooms.
Siberian Chaga is documented for successfully treating cancers of the stomach, lungs, breasts and cervix. Two studies in 1996 found it to have an inhibitory effect on both influenza and HIV. It stimulates the body’s natural immune functions (something that was first confirmed in 2002 and then again in 2005); which may also help explain the historical use of Siberian Chaga extract as an anti-inflammatory.
While the U.S. government restricts medical claims, here is what can be said: Chaga Extract has been used as an essential whole food supplement for many years by Russia’s long-lived peasants, as well as long-lived villagers of Japan and Korea. Now you too can experience the health benefits of wild Siberian Chaga, the plant responsible for the exceptional health and life expectancy of the Siberians ranging from 85-100 years.
But the undisputed heavyweight champion of all medicinal mushrooms fights back with facts of its own. Iaso™ Gano is also a bonafied 100% all-natural TOXIN-FREE adaptogen with many benefits to its credit. A considerable number of studies in China, Japan, USA, and the UK in the past three decades have shown that the consumption of Ganoderma Lucidum (Red Reishi) has been linked to the treatment of a vast range of diseases, common ailments, and conditions.
Iaso™ Gano can be taken daily without producing any side effects. When it is taken regularly, it can restore the body to its natural state, enabling all organs to function normally. Studies also indicated that ganoderic acids help alleviate common allergies by inhibiting histamine release, improve oxygen utilization and improve liver functions. Immunization of fucose-containing polysaccharides from Reishi mushroom induces antibodies to tumor-associated Globo H-series epitopes (Published on August 20, 2013 vol. 110 no. 34 13809-13814 by PNAS)
Polysaccharides (from ganoderma lucidum), after injected into mice, can induce antibodies to recognize tumor-associated carbohydrate antigens on cancer cells and kill them. The potential for Iaso™ Gano in fighting cancerous cells is alarming. The results of this study have been published in an issue of “Proceedings of the National Academy of Sciences, USA”.
http://www.totallifechanges.com/4593951
Who Is The King? Chaga or Gano?
Iaso™ Siberian Chaga is the latest challenger of 100% pure TOXIN-FREE adaptogens. An extremely qualified competitor, first approved in 1955 by Moscow’s Medical Academy of Science as a cancer drug. It was later administered to athletes, astronauts and other Soviet elite to take on a daily basis to improve physical and mental work capacity.Siberian Chaga is documented for successfully treating cancers of the stomach, lungs, breasts and cervix. Two studies in 1996 found it to have an inhibitory effect on both influenza and HIV. It stimulates the body’s natural immune functions (something that was first confirmed in 2002 and then again in 2005); which may also help explain the historical use of Siberian Chaga extract as an anti-inflammatory.
While the U.S. government restricts medical claims, here is what can be said: Chaga Extract has been used as an essential whole food supplement for many years by Russia’s long-lived peasants, as well as long-lived villagers of Japan and Korea. Now you too can experience the health benefits of wild Siberian Chaga, the plant responsible for the exceptional health and life expectancy of the Siberians ranging from 85-100 years.
But the undisputed heavyweight champion of all medicinal mushrooms fights back with facts of its own. Iaso™ Gano is also a bonafied 100% all-natural TOXIN-FREE adaptogen with many benefits to its credit. A considerable number of studies in China, Japan, USA, and the UK in the past three decades have shown that the consumption of Ganoderma Lucidum (Red Reishi) has been linked to the treatment of a vast range of diseases, common ailments, and conditions.
Iaso™ Gano can be taken daily without producing any side effects. When it is taken regularly, it can restore the body to its natural state, enabling all organs to function normally. Studies also indicated that ganoderic acids help alleviate common allergies by inhibiting histamine release, improve oxygen utilization and improve liver functions. Immunization of fucose-containing polysaccharides from Reishi mushroom induces antibodies to tumor-associated Globo H-series epitopes (Published on August 20, 2013 vol. 110 no. 34 13809-13814 by PNAS)
Polysaccharides (from ganoderma lucidum), after injected into mice, can induce antibodies to recognize tumor-associated carbohydrate antigens on cancer cells and kill them. The potential for Iaso™ Gano in fighting cancerous cells is alarming. The results of this study have been published in an issue of “Proceedings of the National Academy of Sciences, USA”.
Friday, July 10, 2015
Great News!!!! Weight Loss Boot Camp coming Soon!
To all my Readers,
I’m jumping the gun a little bit but I’m way too Excited to not spill some of the Beans.
Introducing......
RESOLUTION BOOT CAMP
Join Me and Others as we embark on another great weight-loss journey together. This will be a great way to lose weight and receive encouragement as well as support. Who better understands the trials and tribulations of losing weight, than a group of people that are also on the exact same journey
The Bootcamp will last 30 days and in those 30 days you will experience:
SUCCESS
SUCCESS
SUCCESS
and did I mention Success (lol) !!!
Also there will be PRIZES for our Biggest Losers!
If interested in learning more please email for details:
Lose.5pds.5days@gmail.com or Detoxwithtee@gmail.com
A.
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